“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”

The best six doctors anywhere, and no one can deny it,
Are sunshine, water, rest, and air, exercise and diet.
These six will gladly you attend if only you are willing
Your mind they’ll ease, your will they’ll mend
And charge you not a shilling.

© Kundalini Yoga 2015