Healthy Lifestyle

10 Home Remedies for Natural Anxiety Relief

Studies show 21 minutes is all it takes for exercise to reliably reduce symptoms of anxiety. Why: Exercise will not only make you feel better about yourself, but will flood your body with feel-good endorphins. Some researchers even believe that increasing your body heat, a natural result of exercise, may alter neural circuits controlling cognitive function and mood, including those that affect the neurotransmitter serotonin. Researchers believe this response can […]

UC Riverside was awarded $5 mil for an Immortality Project Questions about personal immortality are central existential concerns that know no geographical or cultural bounds. Such questions include: whether and in what form(s) persons survive or could survive bodily death whether and to what extent persons’ beliefs about immortality influence their behavior, attitudes, and character why and how persons are (at least pre-reflectively) disposed to believe in post-mortem survival whether it is in some sense irrational to desire immortality […]

16 Foods that Prevent Breast Cancer

About 1 in 8 women in the United States will develop breast cancer by the age of 95. Genetics play a strong role in some cases, but lifestyle and dietary factors may also play a role in many cases. Here are 16 foods that may help prevent breast cancer or, once the cancer has developed, prevent it from spreading. Turmeric In one study of mice, researchers found that turmeric helped […]

Kundalini Yoga Meditation Techniques that are specific for the treatment of psychiatric disorders Abstract The ancient system of Kundalini yoga includes a vast array of meditation techniques and many were discovered to be specific for treating the psychiatric disorders as we know them today. One such technique was found to be specific for treating obsessive-compulsive disorder (OCD), the fourth most common psychiatric disorder, and the tenth most disabling disorder worldwide. Two published clinical trials are described here for treating OCD using a […]

In breast cancer battle, exercise can save lives and dollars

In the battle against breast cancer, there’s one self-defense tool that every woman should be wielding. Exercise. And with the direct national cost for breast cancer care in the United States at $16.5 billion yearly, we need to be instituting public policies and community strategies that help ensure that she can. An increasing body of research shows that exercise may be one of the best shields against breast cancer that […]

Yoga Clinical Trials

Yoga on Arrhythmia Burden and Quality of Life in Paroxysmal Atrial Fibrillation, University of Kansas Sudarshan Kriya Yoga (SKY) in Unipolar and Bipolar Disorders, Centre for Addiction and Mental Health Yoga Study in Breast Cancer Patients, Fred Hutchinson Cancer Research Center Effects of Tibetan Yoga on Fatigue and Sleep in Cancer, M.D. Anderson Cancer Center Effects of Yoga in Breast Cancer Patients, M.D. Anderson Cancer Center Hatha Yoga in Improving […]

© Kundalini Yoga 2015