Kundalini Yoga is the most ancient and therapeutic type of yoga.
Every movement and pose in Kundalini yoga is executed with a keen focus on breath. The main activity of the Kundalini Yoga, which is called kriya, is composed of a series of poses and pranayama (breathing exercises) in which special attention is paid to different parts of the body.
Kundalini Yoga is perfect for all ages. No experience is needed, only the willingness to listen, move and enjoy.